Pros and Cons of Acai Berry
Acai berry has suddenly been in the limelight due to the extensive media coverage. The fact cannot be denied that it has rich content of antioxidants as compared to some other fruits like cranberries, blueberries and strawberries. Thus it becomes a popular choice when it comes to easing out oxidant level of the body. There are other health benefits that cannot be ignored either. It plays a significant role in warding of fatal diseases like cancer, cardiac issues and other similar diseases. As you must be familiar with the fact that there are benefits and disadvantages of almost every thing present in this world. Obviously, it holds good for acai berries too. Lets have a look at some of the pros and cons of acai berry.
acai berries are cultivated in the rain forest of amazon since years and people over there have been using it since long time. It is dark purple fruit that belongs to the family of berries and is almost an inch in length. The darker the berries, higher is its antioxidant content. It is an important indication that makes acai higher in its demand. It has been recently termed as “super food” owing to the its nutritional values.
pure acai berry is known to boost energy and stamina of the body. It greatly increases the sex drive in individuals by increasing the libido several times. People taking acai berry as supplement have reported of gaining strength that was missing in their life. They have experience an enhanced metabolism by burning the fat present in their body.
As mentioned above, acai berry has one of the richest source of antioxidant content. This is the reason why it has been used as natural colon cleanser and detox diets. It helps in flushing out toxins present in the body and removes harmful substances collected from the walls of colon and intestine.
The biggest disadvantage of acai berry is that it is highly perishable fruit. It has to be handpicked and processed within 24 hours to prevent its degradation. It can be only cultivated in the rain forest since the climate that suits its production is only found over there. Moreover, it is difficult to get pure acai berries as supplements. There are several supplements available in market that claims to offer pure acai berries, But it is almost difficult to know the quality of berries present in them. One need to be cautious while purchasing online acai berry supplements and should deal with reputed companies only. The objective of this site was to make you familiar with some of the pros and cons of acai berry to get a better perspective of this super food diet.