Comparison of Acai berry vs Maqui Berry

There has been lot of discussions regarding the benefits of Acai berry vs Maqui berry as both the berries are dominating the segment of health supplements since long time. However, acai berry has been in limelight after it has been advertised by celebrities like Oprah and Rachel Ray. Acai berry is cultivated in the rain forest of amazon basin since decades and the natives over there has been using them in their diet. Owing to its several health benefits and antioxidant properties, acai berries have been referred as 'super food' and is exported to other parts of the world as well.

Maqui berry is a deep purple colored berry that is cultivated in the Chile and Argentina by the Mapuche Indians. It is known for its anti-aging and health properties. It is extensively used for giving color to the Chilean Wine. As far as the nutritional value is concerned, both the berries are nutritious with the presence of multi-vitamins such as Vitamin A, C and E, antioxidants and dietary fiber. However studies suggests that maqui berry has higher antioxidant content as compared to acai berries. Thus it can be more effective in removing harmful toxins and free radicals present in the body.

If we compare Acai berry vs Maqui berry, it is found that both the berries are rich in dietary fiber and has rich content of amino acids and polyphenols. It has a vital role in repairing the damaged cells and replacing it with the healthy and new one. But there is less percentage of Omega-3 fatty acid present in maqui berry as compared to acai berry. Omega-3 is important for maintaining healthy heart and prevents harmful diseases like cardiovascular disorders and cancer. Acai berry has a high value of Omega-3 fatty acid and this is the reason why acai berry is popular among the people when compared with Maqui berry.

The above comparison of Acai berry vs Maqui berry will definitely help you is selecting the better health supplement. Carefully go through the above comparison and select the best one.